This Oatmeal Date Cake with Chocolate Glaze is egg and dairy free, and low in fat and refined sugar. But you wouldn't know it. Most of the sweetness comes from dates, which - while high in natural sugars - are an great source of fiber and many vitamins and minerals. Dates, cocoa … [Read more...]
Meatless Monday: Lemony Potatoes and Cannellini Beans
Sometimes it's not so easy convincing your omnivores to try a meatless meal. And that's why you need a dish like this Lemony Potatoes and Cannellini Beans. It's simple, and there's no sprouts or eye-rolling. The large white cannellini beans are smooth and mild-tasting. They are … [Read more...]
Chickpea Chips
Sure - salty fried snacks aren't high on the list of recommended food items in any dietary guidelines. But once in a while, it's fine. Especially if the snacks are Chickpea Chips. They are a gluten-free, dairy-free snack that you can serve to pretty much anyone you know. How's … [Read more...]
Meatless Monday: Oven-Baked Turnip Fries
If you are confused about the difference between turnips and rutabagas, you're not alone. Rutabagas are known around here as turnips or winter turnips. They are biggish, bulbous and purple-topped with yellowy flesh, and they keep well through the winter. Turnips (or summer … [Read more...]
Meatless Monday: Favorite Veggie Burger
For a big chunk of the 90s, when I lived in Vancouver, I subsisted for considerable periods of time on veggie burgers. Since returning to the east coast, I've tried to come up with a decent version of my own. There have been some notable failures: the crumbling red lentil … [Read more...]
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