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Meatless Monday: Beet salad with Cranberry, Walnuts and Maple Roasted Garlic Dressing

April 20, 2020 Mary Leave a Comment

You can make this beet salad ahead of time and keep in the fridge for up to two days. It tastes even better the day after you make it. Beets are a beautiful, nutritious vegetable, but unless they are pickled I'm not usually a huge fan. I made this beet salad to counteract … [Read more...]

appetizer, make ahead, meatless monday, salads, side dish

Meatless Monday: Cabbage and Carrots with Ginger

November 25, 2019 Mary Leave a Comment

cabbage and carrots with ginger

Cabbage and Carrots with Ginger is a simple side dish to make with vegetables that are available all year round. Cabbage and carrots are available year round, packed with vitamins and too good not serve often. For a change, try them cooked with a bit of fresh … [Read more...]

frugal, meatless monday, side dish, vegan, winter

Meatless Monday: Super Easy Ranch Dip

February 4, 2019 Mary 2 Comments

Ranch Dip

When you make your own ranch dip, you can control the ingredients - no more additives or plastic bottles. We all know that fruits and vegetables are good for us. Most of us could probably be eating more of both. The smaller humans among us often need coaxing and this … [Read more...]

appetizer, dip, meatless monday, salads, side dish, snack

Poppyseed Salad Dressing

January 2, 2018 Mary Leave a Comment

Poppyseed Dressing

The original recipe for this Poppyseed Salad Dressing made a vat-sized quantity suitable for catering, and I think also included egg yolks. At one time (many moons ago - before Vancouver, and teaching, and children) my friend and I would carry small bottles of it with us when … [Read more...]

salads, side dish

Meatless Monday: Potato Flat Bread

September 11, 2017 Mary Leave a Comment

Potato Flat Bread

I love old cookbooks, especially ones from the Depression and war years. I love the can-do spirit that pervades them.. Thriftiness and ingenuity defined that generation whose skills were hard won in a world turned upside-down. In an effort to conserve wheat for the troops, many … [Read more...]

bread, meatless monday, side dish, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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