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Meatless Monday: Easy Crispy Tofu

January 7, 2019 By Mary Leave a Comment

Crispy Tofu

This easy crispy tofu is quick to prepare and even non-tofu eaters will like it! Sometimes people have the idea that preparing meatless meals is complicated. It doesn't have to be. This easy crispy tofu is proof. Now, more than a few people will be saying, "But I … [Read more...]

Filed Under: gluten free, make ahead, meatless monday, vegan

Meatless Monday – Samosa Soup

December 31, 2018 By Mary Leave a Comment

Samosa Soup

Samosa Soup is a flexible iteration of one of my favorite snacks (which are somewhat harder to come by here in rural New Brunswick than they were in Vancouver!) The soup is similar to a samosa's spicy filling - in this case with potatoes, chickpeas, and grated carrot for … [Read more...]

Filed Under: frugal, gluten free, meatless monday, soup, vegan

Meatless Monday: Vegan Sausages

November 26, 2018 By Mary Leave a Comment

Vegan Sausage

Should a person try making vegan sausages? Isn't the whole idea misguided? Shouldn't we simply celebrate the inherent qualities of the non-meat-based world of food? I suggest you take that up with the people behind the Beyond Burger. Those of us cooking for mixed … [Read more...]

Filed Under: make ahead, meatless monday, vegan

Meatless Monday: Pumpkin Barley Soup (vegan)

November 12, 2018 By Mary Leave a Comment

Pumpkin Barley Soup

Pumpkin Barley Soup is an easy vegan make-ahead meal that freezes well.  November was made for soup. Thick, flavorful soup that makes the long nights seem less dark, and the fierce winds less menacing. And since you never know when a storm might blow in that will make … [Read more...]

Filed Under: make ahead, meatless monday, soup, vegan

Vegan Pate with Mushrooms, Lentils, and Sunflower Seeds

May 1, 2018 By Mary Leave a Comment

Vegan Pate

Pate is one of those things I associate with holidays and special events. As a kid, it wasn't something I particularly liked (Chicken liver? Liverwurst? What?!), but even though I rarely ate it, I loved seeing it on the table. 40 some years later, my reaction to chicken (or … [Read more...]

Filed Under: appetizer, dairy free, dip, gluten free, holiday, snack, vegan

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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