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Meatless Monday: Beet salad with Cranberry, Walnuts and Maple Roasted Garlic Dressing

April 20, 2020 Mary Leave a Comment

You can make this beet salad ahead of time and keep in the fridge for up to two days. It tastes even better the day after you make it. Beets are a beautiful, nutritious vegetable, but unless they are pickled I'm not usually a huge fan. I made this beet salad to counteract … [Read more...]

appetizer, make ahead, meatless monday, salads, side dish

Meatless Monday: Super Easy Ranch Dip

February 4, 2019 Mary 2 Comments

Ranch Dip

When you make your own ranch dip, you can control the ingredients - no more additives or plastic bottles. We all know that fruits and vegetables are good for us. Most of us could probably be eating more of both. The smaller humans among us often need coaxing and this … [Read more...]

appetizer, dip, meatless monday, salads, side dish, snack

Meatless Monday: Quick Black Bean Salad

January 8, 2018 Mary Leave a Comment

Quick Bean Salad

Quick Black Bean Salad can be put together in the time it takes you to chop your vegetables. It will keep in the fridge for up to 3 days, so it's great for lunches. If you make it ahead of time, use dehydrated onions instead of fresh to keep the onion flavor from overwhelming … [Read more...]

make ahead, meatless monday, salads, vegan

Poppyseed Salad Dressing

January 2, 2018 Mary Leave a Comment

Poppyseed Dressing

The original recipe for this Poppyseed Salad Dressing made a vat-sized quantity suitable for catering, and I think also included egg yolks. At one time (many moons ago - before Vancouver, and teaching, and children) my friend and I would carry small bottles of it with us when … [Read more...]

salads, side dish

Sweet Chili Salad Dressing

September 14, 2016 Mary 8 Comments

Sweet Chili Salad Dressing

If you have to eat salad, it helps to have a something like this Sweet Chili Salad Dressing on hand. Because (let's be honest) sometimes salads are a chore. A vitamin-filled, fiber-full, micro-mineral abundant chore. This dressing is super fast and easy to make, so you … [Read more...]

salads, sauce, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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