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Meatless Monday: Easy Crispy Tofu

January 7, 2019 Mary Leave a Comment

Crispy Tofu

This easy crispy tofu is quick to prepare and even non-tofu eaters will like it! Sometimes people have the idea that preparing meatless meals is complicated. It doesn't have to be. This easy crispy tofu is proof. Now, more than a few people will be saying, "But I … [Read more...]

gluten free, make ahead, meatless monday, vegan

Meatless Monday – Samosa Soup

December 31, 2018 Mary Leave a Comment

Samosa Soup

Samosa Soup is a flexible iteration of one of my favorite snacks (which are somewhat harder to come by here in rural New Brunswick than they were in Vancouver!) The soup is similar to a samosa's spicy filling - in this case with potatoes, chickpeas, and grated carrot for … [Read more...]

frugal, gluten free, meatless monday, soup, vegan

Vegan Pate with Mushrooms, Lentils, and Sunflower Seeds

May 1, 2018 Mary Leave a Comment

Vegan Pate

Pate is one of those things I associate with holidays and special events. As a kid, it wasn't something I particularly liked (Chicken liver? Liverwurst? What?!), but even though I rarely ate it, I loved seeing it on the table. 40 some years later, my reaction to chicken (or … [Read more...]

appetizer, dairy free, dip, gluten free, holiday, snack, vegan

Honey Lemon Chili Chickpeas

November 15, 2017 Mary Leave a Comment

Honey Lemon Chili Chickpeas

If you prep your vegetables ahead of time, Honey Lemon Chili Chickpeas are faster than fast food. You can have dinner on the table in the time it takes to cook some rice. Leftovers work in a wrap for lunch next day. What more is there to say? Honey Lemon Chili … [Read more...]

dinner, gluten free, vegetarian

Meatless Monday: Ready-in-an-Instant Red Lentil Dahl (vegan)

September 4, 2017 Mary 2 Comments

Instant Red Lentil Dahl

Ready-in-an-Instant Red Lentil Dahl is what you need on those evenings when you are busy and stressing and wondering how you can possibly feed your people without swearing at something. Those evenings when the siren call of the local fast food take-out signals its way into … [Read more...]

dinner, DIY, gluten free, make ahead, meatless monday, mixes, slow cooker, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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