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Meatless Monday – Samosa Soup

December 31, 2018 Mary Leave a Comment

Samosa Soup

Samosa Soup is a flexible iteration of one of my favorite snacks (which are somewhat harder to come by here in rural New Brunswick than they were in Vancouver!) The soup is similar to a samosa's spicy filling - in this case with potatoes, chickpeas, and grated carrot for … [Read more...]

frugal, gluten free, meatless monday, soup, vegan

Meatless Monday: Lasagna Soup

December 10, 2018 Mary Leave a Comment

Lasagna Soup

Lasagna Soup is the solution to a problem you may not have yet. Did you know that you don't have to buy "oven ready" noodles? That you can use regular uncooked noodles to make lasagna? It's way faster and you don't have to faff around with slippery noodles. You do, … [Read more...]

dinner, meatless monday, pasta, soup

Meatless Monday: Pumpkin Barley Soup (vegan)

November 12, 2018 Mary Leave a Comment

Pumpkin Barley Soup

Pumpkin Barley Soup is an easy vegan make-ahead meal that freezes well.  November was made for soup. Thick, flavorful soup that makes the long nights seem less dark, and the fierce winds less menacing. And since you never know when a storm might blow in that will make … [Read more...]

make ahead, meatless monday, soup, vegan

Meatless Monday: Lentil Barley Soup (vegan)

February 12, 2018 Mary Leave a Comment

Lentil Barley Soup (vegan)

Lentil Barley Soup is a meal in a bowl that will feed a mixed group of  eight vegetarians and omnivores without complaint. Barley does its wonderfully satisfying thickening to give this soup rib-stickability. You can use pot or pearl barley here. Pot barley is less polished … [Read more...]

meatless monday, soup, vegan, vegetarian

Meatless Monday: Black Bean Soup

August 7, 2017 Mary Leave a Comment

Black Bean Soup

According to my calculations, there may be as many as 6 gazillion recipes for black bean soup floating around the universe. I've tried several of them. You may have a favorite already. This one is like a soupy version of my Black Bean Chili recipe, which works well for me as I'm … [Read more...]

frugal, make ahead, meatless monday, slow cooker, soup, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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