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Meatless Monday: Three Ingredient Peanut Butter Dip (for lunch or snacks)

April 23, 2018 By Mary Leave a Comment

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Peanut Butter Dip
Peanut Butter Dip
is sweet enough to satisfy for dessert, but healthy(ish) enough that you can have it for lunch.

There are only three ingredients: Greek yogurt, peanut butter and honey. Mix them in a bowl and you’re done. Super fast and easy.

Use it as a dip with fruit, veggies and crackers or pretzels. It makes a good PB and banana sandwich, too. (I think it would even work as a frosting for banana cupcakes.)

You can try reducing the honey, but I really don’t recommend it. The 4 tablespoons / 60 ml smooths the mixture out and melds the flavors together.

The dip will keep in the fridge for 3 days, so you can have it on hand for after school snacks.

Sunflower butter will work in the recipe if peanuts aren’t an option for you.

5 from 1 vote
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Peanut Butter Dip
Prep Time
10 mins
 

You can serve this simple dip with fruit and crackers for a snack or a light lunch. It will also work as a frosting for cupcakes. 

Category: Snack
Type: Easy
Servings: 1 cup / 250 ml
Author: Mary Gillespie - Ketchup With That
Ingredients
  • 2/3 cup / 160 ml plain Greek yogurt
  • 1/2 cup / 125 ml peanut butter (smooth or crunchy)
  • 1/4 cup / 62.5 ml honey
Instructions
  1. Beat yogurt, peanut butter and honey together until smooth. Serve with fruit, crackers or vegetables.

  2. Refrigerate unused dip for up to 3 days. 

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Filed Under: dip, meatless monday, snack

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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