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Mushrooms on Toast

December 28, 2017 By Mary Leave a Comment

Mushrooms on Toast

After a solid week of holiday eating, I was craving Mushrooms on Toast. This simple and not overly indulgent dish was perfect Boxing Day fare. Fortunately, it works any time of year for a quick, frugal lunch at home. There is a large variety of mushrooms available, but this … [Read more...]

Filed Under: frugal, lunch, vegetarian

Meatless Monday: Crispy Cabbage Fritters

November 6, 2017 By Mary Leave a Comment

Crispy Cabbage Fritters

Cabbage is the best of vegetables, and these Crispy Cabbage Fritters will show  you why. Who can't love something so versatile that's available year round, affordable, and full of nutrients? Why is cabbage such a hard sell? It makes me think of those movies where the … [Read more...]

Filed Under: appetizer, dinner, frugal, meatless monday, snack, vegan, vegetarian

Slow-Cooker Refried Beans

September 3, 2017 By Mary Leave a Comment

Slow Cooker Refried Beans

First, to clear things up: 'refried' beans are not fried twice. The 'refritos' of  Frijoles Refritos more properly translates from the Spanish as 'well-fried'. The beans are cooked first, then fried with seasonings to make a flavorful bean mash. Slow Cooker Refried Beans meld the … [Read more...]

Filed Under: dinner, frugal, gluten free, make ahead, side dish, slow cooker

Meatless Monday: Black Bean Soup

August 7, 2017 By Mary Leave a Comment

Black Bean Soup

According to my calculations, there may be as many as 6 gazillion recipes for black bean soup floating around the universe. I've tried several of them. You may have a favorite already. This one is like a soupy version of my Black Bean Chili recipe, which works well for me as I'm … [Read more...]

Filed Under: frugal, make ahead, meatless monday, slow cooker, soup, vegan, vegetarian

Meatless Monday: Breakfast Rice Pudding

July 31, 2017 By Mary Leave a Comment

Breakfast Rice Pudding

You wouldn't think - from a casual glance at the cereal section of any average North American grocery store - that the highly competitive breakfast cereal industry was started by a vegetarian doctor promoting a grain-based breakfast concoction to meat-loving patrons of his … [Read more...]

Filed Under: breakfast, frugal, meatless monday, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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