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Meatless Monday: Breakfast Rice Pudding

July 31, 2017 Mary Leave a Comment

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Breakfast Rice Pudding

You wouldn’t think – from a casual glance at the cereal section of any average North American grocery store – that the highly competitive breakfast cereal industry was started by a vegetarian doctor promoting a grain-based breakfast concoction to meat-loving patrons of his upscale wellness clinic in New York state.

Dr. Jackson was eventually the inspiration of a certain John Henry Kellogg who went on to develop a more palatable formulation that he called (after a legal battle) granola.

And from those healthy beginnings sprang aisles-ful of choco-mallow-sugar bombs with advertising budgets that could match the incomes of small countries, with even the healthier options having a huge dollar-per-unit-of-nutrition ratio.

For something cheaper, try this Breakfast Rice Pudding made from leftover brown rice. It can simmer for a few minutes while you enjoy your coffee or feed the cats.

I like to use almond milk because it doesn’t stick and burn as easily as milk (which allows me to be more on auto-pilot first thing in the morning), but use whatever you prefer.

Double or triple the quantities as needed.

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Breakfast Rice Pudding
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Breakfast Rice Pudding
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
This recipe is a great way to use up leftover rice. It can be doubled or tripled as needed. You can use regular dairy milk in the recipe, but you will need to keep a close eye on it as it simmers in order to keep it from sticking and burning.
Servings: 2 servings
Author: Mary Gillespie
Ingredients
  • 1 cup / 250 ml leftover brown rice
  • 1 cup / 250 ml almond milk or substitute your favorite type of milk
  • 1-1/2 teaspoons / 7.5 ml maple syrup honey or brown sugar
  • 1/4 cup / 60 ml raisins
  • Pinch salt
  • Optional toppings: nuts fruit, jam, preserves...
Instructions
  1. Combine all ingredients in a small saucepan and bring to a boil.
  2. Reduce heat and simmer for 10 minutes, or until rice is very soft and has absorbed most of the milk.
  3. Serve warm with toppings of choice.

 

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breakfast, frugal, meatless monday, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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