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Pineapple Mango Smoothie Surprise (spoiler alert: it’s red lentils)

January 31, 2015 Mary Leave a Comment

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Pineapple Mango Smoothie SurpiseAll happiness depends on a leisurely breakfast. ~John Gunther

Smoothies aren’t exactly the stuff of leisurely breakfasts.

They are quick to put together and gulp down on rushed mornings, but unfortunately, they aren’t always great for keeping the fires stoked until lunch time. Yogurt and fruit are very nice, but they don’t fill a person up.

Enter lentils.

Red lentils add a quick nutrition boost to just about anything. You can add them to smoothies, baked goods and savory dishes for a blast of extra protein, fiber, and an impressive range of vitamins and minerals.

I’ve started keeping a container of red lentil ‘mush’ in the fridge, and add it by the cup or half cup to recipes that need a little something extra.

To make your own mush, simmer 1 cup of red lentils and 1/2 teaspoon of salt  in 4 cups of water until the lentils are soft and have turned yellow. It should take about 20-25 minutes.

The mixture will look a bit soupy, but as it cools it develops a porridge-like consistency that adds great texture to anything from muffins to meat loaf. Some people find the smell of the lentil mush a bit strong, but don’t worry – it will disappear once added to your dish.

Red lentils turn a lightweight smoothie into a powerhouse breakfast. Toss in some oatmeal, and you’re ready for the road.

I like mine with mango and pineapple, but use whatever combination of juice and frozen fruit that works for you and yours.

Pineapple Mango Smoothie Surpise
Print
Pineapple Mango Smoothie Surprise
Prep Time
5 mins
Total Time
5 mins
 
Red lentils not only add a nutrition boost to your morning smoothie, they also improve the texture for a satisfying breakfast to go.
Servings: 4 servings
Author: Mary Gillespie
Ingredients
  • 1 cup orange juice
  • 1 cup plain yogurt
  • 1/2 cup cooked red lentils
  • 1/2 cup quick-cooking oatmeal
  • 1 cup frozen mango
  • 1 cup frozen pineapple
Instructions
  1. Place all the ingredients in the blender and blend until thoroughly mixed and smooth.
  2. Pour into glasses and serve.

breakfast

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Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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