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Meatless Monday: Rice Salad with Chickpeas, Dates and Butternut Squash

April 4, 2016 Mary 4 Comments

Rice Salad with Dates, Chickpeas and Butternut Squash

This rice salad is a one dish meal that covers all your nutritional bases. It's got protein, fiber, folate, vitamins... All kinds of goodness. But you'll like it because it's easy to prepare and tastes great. The sweetness from the dates and squash is balanced by orange juice in … [Read more...]

dairy free, gluten free, meatless monday, salads, side dish, vegan, vegetarian

Meatless Monday: Slow Cooker Baked Beans

March 7, 2016 Mary Leave a Comment

Slow Cooker Baked Beans

If you've ever had a problem getting your baked beans to turn out nice and soft, then this recipe for Slow Cooker Baked Beans is for you. I can't tell you how many times I've tried to get baked beans right. This supposedly simple comfort food has turned out unpalatable for me and … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, slow cooker, vegan, vegetarian

Oatmeal Date Cake with Chocolate Glaze

February 5, 2016 Mary 3 Comments

Oatmeal Date Cake with Mocha Glaze

This Oatmeal Date Cake with Chocolate Glaze is egg and dairy free, and low in fat and refined sugar. But you wouldn't know it. Most of the sweetness comes from dates, which - while high in natural sugars - are an great source of fiber and many vitamins and minerals. Dates, cocoa … [Read more...]

baking, cake, dairy free, desserts, frosting, vegan, vegetarian

Chickpea Chips

January 30, 2016 Mary Leave a Comment

Chickpea Chips

Sure - salty fried snacks aren't high on the list of recommended food items in any dietary guidelines. But once in a while, it's fine. Especially if the snacks are Chickpea Chips. They are a gluten-free, dairy-free snack that you can serve to pretty much anyone you know. How's … [Read more...]

appetizer, dairy free, gluten free, snack, vegan, vegetarian

Whole Grain Breakfast Biscotti

January 3, 2016 Mary Leave a Comment

Breakfast Biscotti

These Whole Grain Breakfast Biscotti mean that you can have cookies for breakfast and feel good about it. Biscotti are hard, twice-baked cookies that keep very well. They are designed to be softened by quickly dipping in a beverage before eating. Even bleary-eyed picky … [Read more...]

baking, breakfast, cookies, dairy free, snack, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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