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Whole Grain Breakfast Biscotti

January 3, 2016 Mary Leave a Comment

Breakfast Biscotti

These Whole Grain Breakfast Biscotti mean that you can have cookies for breakfast and feel good about it. Biscotti are hard, twice-baked cookies that keep very well. They are designed to be softened by quickly dipping in a beverage before eating. Even bleary-eyed picky … [Read more...]

baking, breakfast, cookies, dairy free, snack, vegetarian

Meatless Monday: 52 Meatless Meals for the New Year

December 28, 2015 Mary 2 Comments

Fifty-Two Meatless Meals for 2016

It's that time of year. Time for resolutions and new starts. If improving your health, saving money, and helping the environment are on your list of 2016 to-dos, then this list of Fifty-Two Meatless Meals (one for each Monday of the year!) will help. I've got some … [Read more...]

dinner, meatless monday, recipe round up, vegetarian

Meatless Monday: Pear and Parsnip Soup

December 21, 2015 Mary Leave a Comment

Pear and Parsnip

If you are trying to eat seasonally and live anywhere near the east coast of North America, there's a good chance you might be getting a bit tired of carrots and cabbage (or at least that day is clearly visible on the horizon). Pear and Parsnip Soup is what you need. This classic … [Read more...]

make ahead, meatless monday, soup, vegetarian

Sweet Potato Dip

December 19, 2015 Mary Leave a Comment

Sweet Potato Dip

Need something to bring to a potluck? Not sure who is going to be there? These days putting something together that accommodates diverse dietary needs can be challenging. This Sweet Potato Dip has got you covered. It is: gluten free dairy free nut free vegan healthy AND (most … [Read more...]

appetizer, dairy free, dip, frugal, gluten free, snack, vegan, vegetarian

Meatless Monday: Chickpea Sandwich Spread with Avocado Chili Lime Mayo

November 30, 2015 Mary Leave a Comment

Chickpea Spread with Avocado Chili Lime Mayo

You're tired of the same old same old. You need something new. You want to try more meatless meals, but it's pretty hard to miss with ham and swiss. It's time to give this Chickpea Sandwich Spread a go. Only six ingredients (excluding salt and pepper) and you're on your way. … [Read more...]

meatless monday, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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