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Salsa Black Beans

January 29, 2014 Mary 2 Comments

black beans

Hunger is not a problem. It is an obscenity. How wonderful it is that nobody need wait a single moment before starting to improve the world. ~ Anne Frank I tell my girls, when they balk at eating something, that only people with good fortune and full bellies have the luxury of … [Read more...]

freezer, frugal, vegan, vegetarian

Meatless Monday: Curried Chickpeas and Sweet Potato

January 20, 2014 Mary Leave a Comment

A little simplification would be the first step toward rational living. ~Eleanor Roosevelt   It does not get much simpler than this. Chick peas and sweet potatoes cooked with fragrant spices. Frugal - with huge nutritional bang for your buck. If you are used to buying canned … [Read more...]

frugal, vegan, vegetarian

Meatless Monday: Peanut Satay Sauce

January 13, 2014 Mary Leave a Comment

peanuts in the shell

Man cannot live by bread alone; he must have peanut butter. ~James A. Garfield  Nowadays I don't think it's possible to bring large jars of peanut butter in your hand luggage when you are flying overseas. In 1972, though, I don't recall my mom having any trouble at security or … [Read more...]

dip, vegan, vegetarian

Almost Cabbage Rolls Casserole

January 10, 2014 Mary 2 Comments

sunlight filtered through trees

Almost Cabbage Rolls Casserole has all the flavor of traditional cabbage rolls with only a fraction of the work. This meatless version uses yellow split peas and brown rice layered with chopped cabbage creating a filling dish with good taste and nutrition. The peas are softened … [Read more...]

dinner, make ahead, one dish, vegan, vegetarian

Cheap and Cheerful Slow Cooker Carrot Soup

December 28, 2013 Mary 2 Comments

vintage carrot seed pack

What is it about carrots? Kids eat them. Rabbits eat them. Horses, the dog... Even the ducks will eat the peels. As vegetables go, they are just so darn likeable. Carrot Soup has all the same appeal. It's bright and cheery and just what you need when February is standing between … [Read more...]

frugal, slow cooker, soup, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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