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Salsa Black Beans

January 29, 2014 Mary 2 Comments

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black beansHunger is not a problem. It is an obscenity. How wonderful it is that nobody need wait a single moment before starting to improve the world.
~ Anne Frank

I tell my girls, when they balk at eating something, that only people with good fortune and full bellies have the luxury of not liking food.

It is easy to forget in the midst of our abundance that food is not a mere commodity.

The problem of global hunger is a huge one, but I believe that it is within our collective power to solve.

When we recognize that it is not the result of forces beyond our control, but the result of political action or inaction. Policies made or unmade.

Choices.

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black beans
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Salsa Black Beans
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
This is an easy recipe that is fast and frugal. Serve over rice or with cornbread, and with grated cheese and sour cream on the side.
Servings: 4 -6
Author: Ketchup With That
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 cups cooked black beans or 1 can
  • 2 cups prepared salsa
  • 1/2 cup water
  • 1 cup frozen corn kernels
  • 1 teaspoon dried oregano
Instructions
  1. Heat pan over medium heat and add olive oil.
  2. Add onion and cook until soft. Add garlic and cook 1-2 minutes longer. Do not let the onion or garlic brown.
  3. Add cumin and salt to pan and cook for 30 seconds or until cumin is fragrant.
  4. Add beans, salsa, water, corn and oregano and bring to a simmer.
  5. Simmer for 5 minutes.
  6. Serve hot.
Recipe Notes

This recipe freezes beautifully. Double or triple the recipe and put the extra in the freezer for another meal.

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freezer, frugal, vegan, vegetarian

Comments

  1. Cindy ~Hun... What's for Dinner? says

    February 4, 2014 at 8:30 pm

    My hubby loves making something similar, when we have Tacos for dinner. Thanks for sharing at Simple Supper Tuesday.

    Reply
    • admin says

      February 5, 2014 at 6:18 am

      Thanks for hosting!

      Reply

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Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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