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Meatless Monday: Cannellini and Potato Turnovers

July 18, 2016 Mary Leave a Comment

Cannellini and Potato Turnovers

If I can feed it to my kids and their friends and they ask for seconds, it's a success. Cue Cannellini Potato Turnovers. The filling is easy to make (just mash all the ingredients together) and you can use it with this quick recipe for an oil-based pastry for a fast, fuss-free … [Read more...]

big batch, dinner, make ahead, meatless monday, vegan, vegetarian

Easy Pastry Made with Oil (Vegan)

July 16, 2016 Mary Leave a Comment

Easy Pastry Made with Oil

If you've ever wanted to make a pie but were nervous about the pastry part, this Easy Pastry is for you. It's made with oil, not butter, and there's absolutely no fussing around with it. Measure the dry ingredients into a bowl, add oil, water and vinegar and stir. That's it. You … [Read more...]

baking, dairy free, desserts, vegan

Meatless Monday: Meatless Burgers (a round-up and some tips)

May 23, 2016 Mary 1 Comment

Summer

Summer is coming to the east coast, and that means one thing. Black flies. Those ferocious winged predators that fly up your nostrils and take a chunk of any exposed flesh while you are (finally!) gardening. Okay - two things. It's well and truly barbecue … [Read more...]

meatless monday, vegan, vegetarian

Meatless Monday: Veggie Ground Round

May 9, 2016 Mary Leave a Comment

Veggie Ground Round

I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter  of Veggie Ground for under $2 (Canadian). … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, vegan, vegetarian gluten free, vegan

Vegan Buffalo Sauce

May 6, 2016 Mary Leave a Comment

Vegan Buffalo Sauce

With all that is going on in the world, it's hard to imagine that something like hot sauce can generate so much energetic discussion. But it certainly seems to. And I have to admit that I'm pretty much woefully unqualified to weigh in with any authority. Except to say go with … [Read more...]

appetizer, dip, gluten free, sauce, vegan, vegetarian vegan

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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