Ketchup With That

  • Ketchup With That Kitchen
  • Blog
  • Recipe Index
  • About
  • Contact

Meatless Monday: Split Pea Soup

January 4, 2016 Mary Leave a Comment

Jump to Recipe

 

Split Pea Soup

Split Pea Soup is perfect January food: it’s warm, filling, healthy and frugal.

There are two varieties of split peas: green and yellow. This recipe uses the yellow ones – they have a slightly milder taste than the green peas and a lovely texture when they are cooked.

Split peas cook more quickly than dried beans, and like lentils, they don’t need to be soaked before using. You’ll find them in the section of the grocery store that has the dried beans.

The list of ingredients in this recipe might look a little long, but they are all easy to find items.

The recipe itself is very simple: you cook the peas and rice in stock with some sauteed onion until the peas are soft, then add the remaining ingredients and simmer a bit longer.

This is a satisfying dish all on its own, but with some fresh bread on the side you’ll feel that winter isn’t such a bad thing after all.

0 from 0 votes
Vegetarian Split Pea Soup
Print
Meatless Monday: Split Pea Soup
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 40 mins
 
This frugal soup makes a satisfying one dish meal. It makes good use of cold season vegetables and provides excellent nutritional value.
Servings: 8 servings
Author: Mary Gillespie
Ingredients
  • 1 tablespoon / 15 ml oil
  • 1 medium onion chopped (about 1 cup / 250 ml)
  • 2 cloves garlic minced
  • 1/4 cup / 60 ml brown rice
  • 1 cup / 250 ml yellow split peas
  • 4 cups / 1 liter vegetable stock
  • 2 cups / 500 ml chopped cabbage
  • 2 cups / 500 ml chopped kale
  • 2 medium carrots chopped (about 1 cup / 250 ml)
  • 3 stalks celery chopped (about 1 cup / 250 ml)
  • 1 28 oz / 796 ml can chopped tomatoes
  • 2 cups / 500 ml water
  • 2 teaspoons / 10 ml oregano
  • 1 teaspoon / 5 ml basil
  • 1 teaspoon / 5 ml thyme
  • 1/4 cup / 60 ml chopped parsley optional
  • 1 teaspoon / 5 ml salt
  • 1/4 teaspoon / 1.25 ml ground pepper
  • 1/4 teaspoon / 1.25 ml chili pepper flakes
Instructions
  1. Heat a large saucepan over medium-low heat. When pan is hot, add oil and swirl to coat pan. Add onions and cook until soft - about 3-4 minutes. (If onions start to brown, turn down the heat.)
  2. Add garlic and cook 1-2 minutes longer.
  3. Add rice and split peas and stir to coat with the onion mixture in the pan. Toast for 1-2 minutes, then add vegetable stock.
  4. Bring stock to a boil, then cover and turn down heat to low. Simmer for 45 minutes to 1 hour. The peas should be soft but still retain their shape.
  5. Add the remaining ingredients and bring the mixture back to a boil. Turn down heat, and simmer until the carrots and cabbage are tender, about 20 minutes.
  6. Serve hot.
Recipe Notes

You can replace the vegetable stock with water if you don't have stock available. The soup will still taste great, but the stock will add deeper flavor.

You can replace the kale with additional cabbage.

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

You might like

frugal, meatless monday, soup, vegan, vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

Official Meatless Monday Blogger

Looking for a recipe?

Don't miss a recipe!

Featured Posts

Brownie Truffles

Chocolate Brownie Truffles

Refrigerator Bran Muffins

Refrigerator Bran Muffins

Pucker up lemon curd

Pucker Up Lemon Curd

Cookies & Cream Truffles

Cookies & Cream Truffles

two hands shaking

Whole Wheat Waffles

Sweet Potato & Red Lentil Soup with Coconut

Chick Pea Fries

Chickpea Fries (aka Panisse)

Oatmeal Date Cake with Mocha Glaze

Oatmeal Date Cake with Chocolate Glaze

Top Posts

  • Ten Free PDF Cookbooks
  • Sweet Chili Salad Dressing
  • Meatless Monday: 8 Free Vegetarian and Vegan PDF Cookbooks
  • 10 Free Vintage Cookbooks
  • Layered Dip with Salsa, Avocado and Sour Cream
  • Grandma Gillespie's Old-Fashioned Doughnuts
  • Hot Black Bean Taco Dip
  • Chickpea Fries (aka Panisse)
  • Banana Oat Date Breakfast Cookies
  • Down Home Oatmeal Molasses Bread

Free Printable Cookbook

Fifty-Two Meatless Meals Cookbook from Ketchup With That

Privacy Policy

Copyright © 2023 · Ketchup With That