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Four Ingredient Butterscotch Fruit Dip

March 2, 2016 Mary Leave a Comment

Sometimes you just need a little sweetness in your life. This Four Ingredient Butterscotch Fruit Dip allows you to indulge your sweet tooth without feeling like you are going over the top. It's perfect with sliced apples for a quick dessert, and a small bowl will entice younger … [Read more...]

desserts, dip, snack

Chickpea Chips

January 30, 2016 Mary Leave a Comment

Chickpea Chips

Sure - salty fried snacks aren't high on the list of recommended food items in any dietary guidelines. But once in a while, it's fine. Especially if the snacks are Chickpea Chips. They are a gluten-free, dairy-free snack that you can serve to pretty much anyone you know. How's … [Read more...]

appetizer, dairy free, gluten free, snack, vegan, vegetarian

Whole Grain Breakfast Biscotti

January 3, 2016 Mary Leave a Comment

Breakfast Biscotti

These Whole Grain Breakfast Biscotti mean that you can have cookies for breakfast and feel good about it. Biscotti are hard, twice-baked cookies that keep very well. They are designed to be softened by quickly dipping in a beverage before eating. Even bleary-eyed picky … [Read more...]

baking, breakfast, cookies, dairy free, snack, vegetarian

Sweet Potato Dip

December 19, 2015 Mary Leave a Comment

Sweet Potato Dip

Need something to bring to a potluck? Not sure who is going to be there? These days putting something together that accommodates diverse dietary needs can be challenging. This Sweet Potato Dip has got you covered. It is: gluten free dairy free nut free vegan healthy AND (most … [Read more...]

appetizer, dairy free, dip, frugal, gluten free, snack, vegan, vegetarian

Hot Black Bean Taco Dip

August 29, 2015 Mary Leave a Comment

Hot Black Bean Taco Dip

I like refried beans. That's why I wanna try fried beans, because maybe they're just as good and we're just wasting time. You don't have to fry them again after all. ~Mitch Hedberg This Hot Black Bean Taco Dip is a good recipe to have on hand. It's quick, simple and uses … [Read more...]

dinner, dip, freezer, frugal, make ahead, snack, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

Official Meatless Monday Blogger

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Free Printable Cookbook

Fifty-Two Meatless Meals Cookbook from Ketchup With That

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