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Sweet Potato Dip

December 19, 2015 Mary Leave a Comment

Sweet Potato Dip

Need something to bring to a potluck? Not sure who is going to be there? These days putting something together that accommodates diverse dietary needs can be challenging. This Sweet Potato Dip has got you covered. It is: gluten free dairy free nut free vegan healthy AND (most … [Read more...]

appetizer, dairy free, dip, frugal, gluten free, snack, vegan, vegetarian

Meatless Monday: Lentil Rice Croquettes

October 5, 2015 Mary Leave a Comment

Lentil Rice Croquettes

I know God will not give me anything I can't handle.  I just wish that He didn't trust me so much.  ~Mother Teresa I'm not by nature a very optimistic person. I have to work at it - hard. Something in my brain wiring maybe zigged instead of zagged and here I am. Working on … [Read more...]

dairy free, dinner, frugal, vegan, vegetarian Meatless Monday

Pumpkin Oat Power Bars with Cranberries and White Chocolate

August 26, 2015 Mary Leave a Comment

Pumpkin Oat Power Bars

...now and then a giggling trail of mermaids appeared in our wake. We fed them oatmeal. ~Tove Jansson (from Moominpappa's Memoirs) These Pumpkin Cranberry White Chocolate Oat Power Bars are a variation of my Apple Oatmeal Power Bars. They are a nut-free, gluten-free, vegan … [Read more...]

baking, bars, breakfast, dairy free, freezer, gluten free, snack, vegan

Sweet Chili Heat Peanut Noodle Salad

August 24, 2015 Mary Leave a Comment

Sweet Chili Peanut Noodle Salad

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov The list of news topics I'm avoiding is growing longer. Economic meltdowns. Environmental apocalypses. It's not that I don't care, or that I don't keep myself informed, but there's a … [Read more...]

dairy free, dinner, frugal, salads, vegan, vegetarian

DIY Brownie Mix

August 19, 2015 Mary Leave a Comment

DIY Brownie Mix

Everywhere in the world there are tensions - economic, political, religious. So we need chocolate. ~Alain Ducasse I have three kids who like to bake, and while I think it's important for children to learn their way around the kitchen, I'm not always thrilled by the mess that … [Read more...]

baking, bars, dairy free, desserts, DIY, frugal, mixes

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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