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Meatless Monday: Oven-Baked Turnip Fries

January 25, 2016 Mary Leave a Comment

Turnip Oven Fries

If you are confused about the difference between turnips and rutabagas, you're not alone. Rutabagas are known around here as turnips or winter turnips. They are biggish, bulbous and purple-topped with yellowy flesh, and they keep well through the winter. Turnips (or summer … [Read more...]

meatless monday, side dish, vegan, vegetarian

Meatless Monday: Favorite Veggie Burger

January 17, 2016 Mary 2 Comments

Veggie Burger

For a big chunk of the 90s, when I lived in Vancouver, I subsisted for considerable periods of time on veggie burgers. Since returning to the east coast, I've tried to come up with a decent version of my own. There have been some notable failures: the crumbling red lentil … [Read more...]

frugal, gluten free, make ahead, meatless monday, vegan, vegetarian

Big Batch Meatless Spaghetti Sauce

January 16, 2016 Mary 2 Comments

Big Batch Spaghetti Sauce

Do you find it challenging to come up with meatless meals that will satisfy everyone around your table? This Big Batch Meatless Spaghetti Sauce is just what you need. Your omnivores won't feel deprived, and your vegetarians will feel appreciated - an harmonious mealtime for all. … [Read more...]

big batch, dinner, freezer, make ahead, meatless monday, sauce, vegan, vegetarian

Meatless Monday: 2016 – The International Year of Pulses

January 11, 2016 Mary 2 Comments

International Year of Pulses

2016 is The Year of the Pulse. The United Nations General Assembly has declared it a year to focus on raising awareness of the health benefits of pulses and their importance to sustainable agriculture. So what exactly is a pulse? Pulses are a sub-category of … [Read more...]

meatless monday, printable, vegetarian

Meatless Monday: Split Pea Soup

January 4, 2016 Mary Leave a Comment

Vegetarian Split Pea Soup

  Split Pea Soup is perfect January food: it's warm, filling, healthy and frugal. There are two varieties of split peas: green and yellow. This recipe uses the yellow ones - they have a slightly milder taste than the green peas and a lovely texture when they are cooked. … [Read more...]

frugal, meatless monday, soup, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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