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Sticky Tofu Teriyaki

August 24, 2016 Mary Leave a Comment

Sticky Tofu Teriyaki

Sticky Tofu Teriyaki is salty sweet and reminds me of the feeling of good pub grub. From those long ago days of stopping in for a beer after work and catching a game or catching up with a friend. Those days when busy meant fitting in a workout before dinner. (Ha!) It's filed … [Read more...]

dinner, gluten free, make ahead, sauce, vegan, vegetarian vegan

Meatless Monday: Sweet Chili Tofu Kebabs with Melon and Peppers

August 8, 2016 Mary Leave a Comment

Sweet Chili Tofu Kebabs

It works. Tofu, cantaloupe and red peppers brushed with a sweet chili sauce and grilled or baked. You can prepare the kebabs ahead of time and brush with the sauce when you are ready to cook them. The skewers are colorful and I think quite pretty. Serve one on the side, or two or … [Read more...]

dairy free, dinner, gluten free, make ahead, meatless monday, side dish, vegan, vegetarian

Black Bean, Corn and Pumpkin Soup

August 6, 2016 Mary Leave a Comment

Black Bean, Corn and Pumpkin Soup

If you are looking for perfect pictures worthy of FoodGawker, then you've probably (no - definitely!) come to the wrong place. But if you want uncomplicated recipes that won't break the bank, I've got you covered. This Black Bean, Corn and Pumpkin Soup is easy and frugal any time … [Read more...]

dairy free, gluten free, soup, vegan, vegetarian

Nut-Free No-Tella Chocolate Spread

July 31, 2016 Mary 2 Comments

No-Tella Chocolate Spread

Let me make one thing clear. You won't eat this chocolate spread and think 'Wow- I can't believe it's not Nutella'. You won't be able to fool anyone, so don't even think about trying. This isn't a copycat recipe- it's an alternative. A healthier, great-tasting alternative that … [Read more...]

breakfast, gluten free, snack, vegetarian

Meatless Monday: Veggie Ground Round

May 9, 2016 Mary Leave a Comment

Veggie Ground Round

I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter  of Veggie Ground for under $2 (Canadian). … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, vegan, vegetarian gluten free, vegan

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

Official Meatless Monday Blogger

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