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Meatless Monday: Sweet Chili Tofu Kebabs with Melon and Peppers

August 8, 2016 Mary Leave a Comment

Sweet Chili Tofu Kebabs

It works. Tofu, cantaloupe and red peppers brushed with a sweet chili sauce and grilled or baked. You can prepare the kebabs ahead of time and brush with the sauce when you are ready to cook them. The skewers are colorful and I think quite pretty. Serve one on the side, or two or … [Read more...]

dairy free, dinner, gluten free, make ahead, meatless monday, side dish, vegan, vegetarian

Black Bean, Corn and Pumpkin Soup

August 6, 2016 Mary Leave a Comment

Black Bean, Corn and Pumpkin Soup

If you are looking for perfect pictures worthy of FoodGawker, then you've probably (no - definitely!) come to the wrong place. But if you want uncomplicated recipes that won't break the bank, I've got you covered. This Black Bean, Corn and Pumpkin Soup is easy and frugal any time … [Read more...]

dairy free, gluten free, soup, vegan, vegetarian

Easy Pastry Made with Oil (Vegan)

July 16, 2016 Mary Leave a Comment

Easy Pastry Made with Oil

If you've ever wanted to make a pie but were nervous about the pastry part, this Easy Pastry is for you. It's made with oil, not butter, and there's absolutely no fussing around with it. Measure the dry ingredients into a bowl, add oil, water and vinegar and stir. That's it. You … [Read more...]

baking, dairy free, desserts, vegan

Meatless Monday: Lentil Barley Salad with Lemon Thyme Vinaigrette

July 4, 2016 Mary Leave a Comment

Lentil Barley Salad with Lemon Thyme Vinaigrette

Times are changing. There's a good chance now that if you have house guests, one or more of them may have dietary restrictions or preferences that might (if we're being honest) stress you out a bit. You need a recipe like this Lentil Barley Salad with Lemon Thyme Vinaigrette. … [Read more...]

dairy free, make ahead, meatless monday, salads, vegetarian

Meatless Monday: Veggie Ground Round

May 9, 2016 Mary Leave a Comment

Veggie Ground Round

I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter  of Veggie Ground for under $2 (Canadian). … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, vegan, vegetarian gluten free, vegan

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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