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Sticky Tofu Teriyaki

August 24, 2016 Mary Leave a Comment

Sticky Tofu Teriyaki

Sticky Tofu Teriyaki is salty sweet and reminds me of the feeling of good pub grub. From those long ago days of stopping in for a beer after work and catching a game or catching up with a friend. Those days when busy meant fitting in a workout before dinner. (Ha!) It's filed … [Read more...]

dinner, gluten free, make ahead, sauce, vegan, vegetarian vegan

Meatless Monday: Veggie Ground Round

May 9, 2016 Mary Leave a Comment

Veggie Ground Round

I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter  of Veggie Ground for under $2 (Canadian). … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, vegan, vegetarian gluten free, vegan

Vegan Buffalo Sauce

May 6, 2016 Mary Leave a Comment

Vegan Buffalo Sauce

With all that is going on in the world, it's hard to imagine that something like hot sauce can generate so much energetic discussion. But it certainly seems to. And I have to admit that I'm pretty much woefully unqualified to weigh in with any authority. Except to say go with … [Read more...]

appetizer, dip, gluten free, sauce, vegan, vegetarian vegan

Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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