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Meatless Monday: Black Bean Soup

August 7, 2017 Mary Leave a Comment

Black Bean Soup

According to my calculations, there may be as many as 6 gazillion recipes for black bean soup floating around the universe. I've tried several of them. You may have a favorite already. This one is like a soupy version of my Black Bean Chili recipe, which works well for me as I'm … [Read more...]

frugal, make ahead, meatless monday, slow cooker, soup, vegan, vegetarian

Meatless Monday: Breakfast Rice Pudding

July 31, 2017 Mary Leave a Comment

Breakfast Rice Pudding

You wouldn't think - from a casual glance at the cereal section of any average North American grocery store - that the highly competitive breakfast cereal industry was started by a vegetarian doctor promoting a grain-based breakfast concoction to meat-loving patrons of his … [Read more...]

breakfast, frugal, meatless monday, vegan, vegetarian

Meatless Monday: Summer Stew with Chickpeas and Fennel

July 17, 2017 Mary Leave a Comment

Summer Stew with Chickpeas and Fennel

I call this Summer Stew with Chickpeas and Fennel, but you can make it any time of year. Use gnarly old spuds, or fresh new potatoes. And if you have tender spinach or chard in the garden, leave out the kale and just toss the new greens in at the end to wilt a bit. The parmesan … [Read more...]

dinner, frugal, meatless monday, vegan, vegetarian

Slow Cooker Taco Potatoes

July 16, 2017 Mary Leave a Comment

Slow Cooker Taco Potatoes

Slow Cooker Taco Potatoes are easy and exactly the kind of dish you can task the younger (or less culinarily-inclined) humans in your house with preparing. Plus they are not expensive and they have salsa in them, so that makes them work for a whole lot of people (and all the … [Read more...]

frugal, one dish, side dish, slow cooker, vegetarian

Meatless Monday: Breakfast Smoothie Popsicles

July 3, 2017 Mary 1 Comment

Breakfast Smoothie Popsicles

Smoothie Popsicles aren't just for breakfast, and you don't really need a recipe for them (but there's one below just in case). Just whiz yogurt, fruit and juice in a blender (with some honey or maple syrup if you like), pour it all into popsicle molds and freeze. Ta da! Frozen … [Read more...]

breakfast, freezer, frozen treats, make ahead, meatless monday, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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