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Meatless Monday: Rice Salad with Chickpeas, Dates and Butternut Squash

April 4, 2016 Mary 4 Comments

Rice Salad with Dates, Chickpeas and Butternut Squash

This rice salad is a one dish meal that covers all your nutritional bases. It's got protein, fiber, folate, vitamins... All kinds of goodness. But you'll like it because it's easy to prepare and tastes great. The sweetness from the dates and squash is balanced by orange juice in … [Read more...]

dairy free, gluten free, meatless monday, salads, side dish, vegan, vegetarian

Peppery Cheese Crisps

April 3, 2016 Mary Leave a Comment

Peppery Cheese Crisps

These Peppery Cheese Crisps are a compromise. Or maybe a concession. When you are the one doing the cooking, you get to call the shots. And while you try to please everyone (yes- good luck with that!), there's just not going to be any bacon. It's not even like I cooked it much … [Read more...]

appetizer, side dish, snack, vegetarian

Meatless Monday: Potato Cabbage Wonder Pie

March 21, 2016 Mary Leave a Comment

Potato Cabbage Pie

Potatoes are there for you all year long, no matter the weather. Ditto cabbage and onions. So a dish like this Potato Cabbage Wonder Pie is frugal any time of year - with a good dose of nutrients. It involves simmering potatoes and cauliflower until tender, then mashing them and … [Read more...]

dinner, frugal, gluten free, meatless monday, side dish, vegetarian gluten free

Meatless Monday: Oven-Baked Turnip Fries

January 25, 2016 Mary Leave a Comment

Turnip Oven Fries

If you are confused about the difference between turnips and rutabagas, you're not alone. Rutabagas are known around here as turnips or winter turnips. They are biggish, bulbous and purple-topped with yellowy flesh, and they keep well through the winter. Turnips (or summer … [Read more...]

meatless monday, side dish, vegan, vegetarian

Bulgur Salad with Orange, Dates and Mint

November 7, 2015 Mary Leave a Comment

Bulgur Salad with Orange, Dates and Mint

To pay attention, this is our endless and proper work. ~Mary Oliver (To new Ketchup With That readers: sometimes the introduction to recipes on this blog are a reflection on what is happening in the world/my community, more than a description of the recipe. You will find the … [Read more...]

make ahead, meatless monday, salads, side dish, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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