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Meatless Monday: Frittata Formula (an un-recipe)

November 16, 2015 Mary Leave a Comment

If you start thinking that only your biggest and shiniest moments count, you're setting yourself up to feel like a failure most of the time. ~Chris Hadfield When I was a kid, I used to love watching cooking shows on TV. (Who didn't love Julia Child?) Now? I can't stand them. … [Read more...]

dinner, frugal, gluten free, meatless monday, vegetarian

Oatmeal Chocolate Chip Cookie Dough Bites

October 11, 2015 Mary Leave a Comment

Oatmeal Chocolate Chip Cookie Dough Bites

Me Cookie Monster. That all there is to it. Me love to eat cookie. Sometimes eat whole, sometimes me chew it. ~Cookie Monster  Go ahead. Try one. There's no eggs and no flour in these Oatmeal Chocolate Cookie Dough Bites, so you're safe. The oatmeal in the bites is toasted … [Read more...]

cookies, freezer, gluten free, make ahead

Pumpkin Oat Power Bars with Cranberries and White Chocolate

August 26, 2015 Mary Leave a Comment

Pumpkin Oat Power Bars

...now and then a giggling trail of mermaids appeared in our wake. We fed them oatmeal. ~Tove Jansson (from Moominpappa's Memoirs) These Pumpkin Cranberry White Chocolate Oat Power Bars are a variation of my Apple Oatmeal Power Bars. They are a nut-free, gluten-free, vegan … [Read more...]

baking, bars, breakfast, dairy free, freezer, gluten free, snack, vegan

Onion Fritters

July 27, 2015 Mary Leave a Comment

Onion Fritters

If you are looking for a quick and easy recipe that will appeal to both kids and adults, then Onion Fritters are for you. It's a simple chickpea flour batter loaded with chopped onions and fried until golden brown. Serve with some brown rice, chutney and a salad, and you've got … [Read more...]

appetizer, frugal, gluten free, snack, vegan, vegetarian

Chickpea Fries (aka Panisse)

January 3, 2015 Mary Leave a Comment

Chick Pea Fries

There is nothing that compares to an unexpected round of applause. ~ Lynn Abbey Okay. Maybe there wasn't applause, but there was unanimous agreement that this version of chick pea fries - or 'panisse' - was a definite do-over. The fries are made with chickpea flour, also known … [Read more...]

dairy free, gluten free, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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