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Meatless Monday: Cabbage Soup with Chickpeas and Pasta

December 26, 2016 Mary Leave a Comment

Cabbage Soup with Chickpeas and Pasta

At this time of year, Cabbage Soup with Chickpeas and Pasta is exactly what you need. It's fast, easy, frugal and healthy. You probably already have most of the ingredients you'll need. If you don't, you can find them easily in pretty much any grocery store or supermarket. … [Read more...]

frugal, meatless monday, soup, vegan, vegetarian

Split Pea Barley Stew

November 3, 2016 Mary Leave a Comment

Split Pea Barley Stew

You might be surprised to learn that barley is one of the oldest of the world's cultivated grains, and that it is the subject of a large amount of lore. From Demeter (the Roman goddess of agriculture), whose name many believe to mean ''barley mother", to varied numerous Biblical … [Read more...]

dinner, make ahead, meatless monday, soup, vegan, vegetarian

Black Bean, Corn and Pumpkin Soup

August 6, 2016 Mary Leave a Comment

Black Bean, Corn and Pumpkin Soup

If you are looking for perfect pictures worthy of FoodGawker, then you've probably (no - definitely!) come to the wrong place. But if you want uncomplicated recipes that won't break the bank, I've got you covered. This Black Bean, Corn and Pumpkin Soup is easy and frugal any time … [Read more...]

dairy free, gluten free, soup, vegan, vegetarian

Meatless Monday: Red Lentil Miso Soup

April 25, 2016 Mary 2 Comments

Red Lentil Miso Soup

Are you a vegetarian with the sniffles? This Red Lentil Miso Soup will take the place of grandma's chicken noodle. Miso is a fermented soy product used in Japanese cuisine that has been aged from several months to 3 years, creating an intensely flavored paste that ranges in color … [Read more...]

meatless monday, soup, vegan, vegetarian

Meatless Monday: Split Pea Soup

January 4, 2016 Mary Leave a Comment

Vegetarian Split Pea Soup

  Split Pea Soup is perfect January food: it's warm, filling, healthy and frugal. There are two varieties of split peas: green and yellow. This recipe uses the yellow ones - they have a slightly milder taste than the green peas and a lovely texture when they are cooked. … [Read more...]

frugal, meatless monday, soup, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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