I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter of Veggie Ground for under $2 (Canadian). … [Read more...]
Meatless Monday: Potato Cabbage Wonder Pie
Potatoes are there for you all year long, no matter the weather. Ditto cabbage and onions. So a dish like this Potato Cabbage Wonder Pie is frugal any time of year - with a good dose of nutrients. It involves simmering potatoes and cauliflower until tender, then mashing them and … [Read more...]