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Meatless Monday: Veggie Ground Round

May 9, 2016 Mary Leave a Comment

Veggie Ground Round

I'm not generally a fan of products pretending to be meat, but I do like this Veggie Ground Round as a substitute for ground beef. It's easy to add to pasta sauces and casseroles, and it's very frugal. I can make about 4 cups / 1 liter  of Veggie Ground for under $2 (Canadian). … [Read more...]

dairy free, dinner, frugal, gluten free, meatless monday, vegan, vegetarian gluten free, vegan

Meatless Monday: Potato Cabbage Wonder Pie

March 21, 2016 Mary Leave a Comment

Potato Cabbage Pie

Potatoes are there for you all year long, no matter the weather. Ditto cabbage and onions. So a dish like this Potato Cabbage Wonder Pie is frugal any time of year - with a good dose of nutrients. It involves simmering potatoes and cauliflower until tender, then mashing them and … [Read more...]

dinner, frugal, gluten free, meatless monday, side dish, vegetarian gluten free

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Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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