Ketchup With That

  • Home
  • Recipe Index
  • About
  • Contact

Meatless Monday: Slow Cooker Black Bean Chili

February 6, 2017 By Mary Leave a Comment

Jump to Recipe

Slow Cooker Black Bean Chili

Slow Cooker Black Bean Chili could be the recipe that makes you a fan of slow cooking (if you aren’t already).

It’s easy, cheap, and doesn’t have that ‘this-must-have-been-cooked-in-the-slow-cooker-because-it-tastes-like-everything-else-I’ve-cooked-in-it’ taste.

(You know the one!)

Start with uncooked beans, and don’t worry. They’ll cook up just fine.

One thing first, though: boil your beans for 10 minutes before you cook them in the slow cooker. Many dried beans contain a substance called phytohaemagglutinin, which can cause serious gastrointestinal illness if it isn’t neutralized through cooking at a sufficiently high temperature.

Some beans, like red and white kidney beans, are particularly dangerous if not cooked properly. But with all slow-cooked beans, it is best to bring them to a rapid boil on the stove and boil for at least 10 minutes before using them.

Boil your beans while you are chopping your onions and assembling the other ingredients – there’s no time lost.

Serve the chili with salsa, avocado, cheese… whatever your preference. The chili itself is vegan, so just set the toppings on the table and your people can suit themselves.

0 from 0 votes
Slow Cooker Black Bean Chili
Print
Meatless Monday: Slow Cooker Black Bean Chili
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
 
This vegan chili takes only minutes to prepare and can be served immediately or refrigerated for several days.
Servings: 8 servings
Author: Mary Gillespie
Ingredients
  • 2 cups / 500 ml uncooked black beans
  • 2 cups / 500 ml finely chopped onion about 2 medium onions
  • 4-5 cloves garlic minced
  • 3 tablespoons / 45 ml taco seasoning
  • 1 cup / 250 ml salsa
  • 6 cups /1.5 liters vegetable stock
  • 1/4 cup / 60 ml lime juice
  • 2 tablespoons / 30 ml oregano
  • 1 teaspoon / 5 ml salt
Instructions
  1. Place black beans in saucepan and cover with cold water by at least 2 inches / 5 cm. Bring to a boil, uncovered, over high heat and boil for at least 10 minutes.
  2. While beans are boiling, chop onions and garlic. Place in slow cooker with taco seasoning, salsa, vegetable stock, lime juice, oregano and salt.
  3. When beans are ready, drain and add to the slow cooker.
  4. Stir ingredients, then cover and turn cooker to high.
  5. Cook for 4 hours or until beans are tender and the chili has thickened.
  6. Mash some of the beans, and let cook for 30 more minutes.
  7. Serve hot, or refrigerate for 1-2 days and reheat.

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)

You might like

Filed Under: dinner, frugal, meatless monday, slow cooker, vegan, vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

Official Meatless Monday Blogger

Looking for a recipe?

Don't miss a recipe!

Featured Posts

Potato Cabbage Pie

Meatless Monday: Potato Cabbage Wonder Pie

Cheddar Chutney Cheese Roll

Cheddar Chutney Cheese Roll

Vegetable Cobbler

Meatless Monday: Vegetable Cobbler (with Tahini Miso Gravy and Red Lentil Biscuits)

Banana Oat Date Breakfast Cookies

Banana Oat Date Breakfast Cookies

Black Bean, Corn and Pumpkin Soup

Black Bean, Corn and Pumpkin Soup

10 tips for saving money on food and food preparation

10 Tips for Saving Money on Food

Sour Cream Banana Cake with Brown Sugar Frosting

Sour Cream Banana Cake with Brown Sugar Caramel Frosting

Vegan Apple Spice Cake

Apple Spice Cake (vegan)

Top Posts

  • Ten Free PDF Cookbooks
  • Sweet Chili Salad Dressing
  • Meatless Monday: 8 Free Vegetarian and Vegan PDF Cookbooks
  • 10 Free Vintage Cookbooks
  • Down Home Oatmeal Molasses Bread
  • Meatless Monday: Black Bean Cornbread Bake
  • Apple Rhubarb Chutney - Updated
  • Grandma Gillespie's Old-Fashioned Doughnuts
  • Apple Spice Cake (vegan)
  • Meatless Monday: Crispy Cabbage Fritters

Free Printable Cookbook

Fifty-Two Meatless Meals Cookbook from Ketchup With That

Privacy Policy

Copyright © 2021 · Ketchup With That

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.