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Salsa Black Beans

January 29, 2014 Mary 2 Comments

black beans

Hunger is not a problem. It is an obscenity. How wonderful it is that nobody need wait a single moment before starting to improve the world. ~ Anne Frank I tell my girls, when they balk at eating something, that only people with good fortune and full bellies have the luxury of … [Read more...]

freezer, frugal, vegan, vegetarian

Meatless Monday: Curried Chickpeas and Sweet Potato

January 20, 2014 Mary Leave a Comment

A little simplification would be the first step toward rational living. ~Eleanor Roosevelt   It does not get much simpler than this. Chick peas and sweet potatoes cooked with fragrant spices. Frugal - with huge nutritional bang for your buck. If you are used to buying canned … [Read more...]

frugal, vegan, vegetarian

Meatless Monday: Peanut Satay Sauce

January 13, 2014 Mary Leave a Comment

peanuts in the shell

Man cannot live by bread alone; he must have peanut butter. ~James A. Garfield  Nowadays I don't think it's possible to bring large jars of peanut butter in your hand luggage when you are flying overseas. In 1972, though, I don't recall my mom having any trouble at security or … [Read more...]

dip, vegan, vegetarian

Almost Cabbage Rolls Casserole

January 10, 2014 Mary 2 Comments

sunlight filtered through trees

Almost Cabbage Rolls Casserole has all the flavor of traditional cabbage rolls with only a fraction of the work. This meatless version uses yellow split peas and brown rice layered with chopped cabbage creating a filling dish with good taste and nutrition. The peas are softened … [Read more...]

dinner, make ahead, one dish, vegan, vegetarian

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Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

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