Ketchup With That

  • Ketchup With That Kitchen
  • Blog
  • Recipe Index
  • About
  • Contact

Meatless Mondays: A Month of Mondays – Recipes for Four Meatless Mondays

November 6, 2016 Mary Leave a Comment

A Month of MondaysThere are lots of different reasons for trying to incorporate more meatless meals into your life.

And it doesn’t have to be difficult or expensive.

Here are recipes for four Meatless Mondays to prove it.

All of the ingredients needed for these recipes are available in most grocery stores or supermarkets. Chances are you have most of what you need already in your kitchen.

Download the free printable (a-month-of-mondays-1) and you’ll find recipes for the following:

Week 1:

Breakfast – Overnight Oats
Lunch – Veggie Hummus Wraps
Dinner – Black Bean and Sweet Potato Chili

Week 2:

Breakfast – Baked Oatmeal
Lunch – Slow-cooker Carrot and Red Lentil Soup
Dinner – One-pot Chickpeas and Rice

Week 3:

Breakfast – Toast and No-tella Spread
Lunch – Black Bean, Mango and Red Pepper Salad
Dinner – Salsa Mac and Cheese

Week 4:

Breakfast – Easy Biscuits
Lunch – Mediterranean Sandwiches
Dinner – One-pot Lentils and Pasta

That’s a full month of Mondays.

Do you want budget-friendly meatless recipes delivered straight to your inbox? Sign up for updates from Ketchup With That and you’ll get a notification whenever I publish a new recipe. Just enter your email under ‘Don’t Miss a Recipe’ and click subscribe. (You’ll find it on the right hand side of the page on desktop, or below this post on mobile.)

meatless monday, printable, vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome

Hi. I'm Mary. My recipes are vegetarian, but you don't have to be - there's room for everyone at the table in my Maritime kitchen. Read More…

Official Meatless Monday Blogger

Looking for a recipe?

Featured Posts

Sweet Chili Peanut Noodle Salad

Sweet Chili Heat Peanut Noodle Salad

Hot Black Bean Taco Dip

Hot Black Bean Taco Dip

Cranberry Oatmeal Breakfast Cake

Cranberry Oatmeal Breakfast Cake

Old-Fashioned Boiled Dressing

Old-Fashioned Boiled Dressing

Individual Irish Soda Bread Loaves

Individual Irish Soda Bread Loaves

Breakfast Rice Pudding

Meatless Monday: Breakfast Rice Pudding

Apple rhubarb galette

Meatless Monday: Rhubarb Apple Galette (vegan)

Vegan Breakfast Bars

Meatless Monday: Vegan Breakfast Bars

Free Printable Cookbook

Fifty-Two Meatless Meals Cookbook from Ketchup With That

Looking for a recipe?

Privacy Policy

Copyright © 2026 · Ketchup With That